TRX Class

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Come try it out on any Monday, Tuesday or Thursday this semester, in Mountaineer Field House Activity Room 3.

All of our group classes are taught by instructors who are friendly, approachable and always ready to offer encouragement. All of our classes are FREE for members of the Mountaineer Field House (excluding limited memberships). While all group exercise classes are designed for healthy adults, some exercises can be modified to accommodate participants.

Monday, February 18 at 12:00pm to 1:00pm

More dates through April 29, 2019

Activity Room 2

Event Type

Entertainment, MFH Fitness Schedule


Health & Wellness

Field House
Google Calendar iCal Outlook

Recent Activity

srinivas msd

srinivas msd 2/6/2019

Great training exercises and more performance on educational thoughts always,keep follow and find better services. The complete accommodate groups always on college essay tips and writing topics.