TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
Come try it out on any Monday, Tuesday or Thursday this semester, in Mountaineer Field House Activity Room 3.
All of our group classes are taught by instructors who are friendly, approachable and always ready to offer encouragement. All of our classes are FREE for members of the Mountaineer Field House (excluding limited memberships). While all group exercise classes are designed for healthy adults, some exercises can be modified to accommodate participants.
Monday, April 29 at 12:00pm to 1:00pm