Food and Mood

"Afraid of gaining the freshman 15? Constantly thinking about food, carbs, and your weight?

Finding it difficult to maintain your weight with late study nights and ample junk food on campus?

Join us for this relaxed and solution-focused group covering how to eat for best energy, focus, and moods, avoid the common eating pitfalls of college students, and fend off emotional eating."

2/12/19 - How Food Affects Your Mood

2/19/19 - How Mood Affects Your Mood

2/26/19 - Mindful Eating

3/5/19 - Body Image


Please RSVP to

Tuesday, February 12 at 12:30pm to 2:00pm

Women's Student Lounge, LIB
Library 126


Health & Wellness

Student Health & Wellness
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