Monday Wake Up 6-7 AM - Activity Room 1 Mats, blocks, and straps provided A slow flow and deep stretch practice to awaken your body. Class is 25 minutes of...
On Monday, December 1, Western Mountain Sports will be hosting our annual ski waxing fundraiser. Come by and get your gear prepped for the season while...
This 45-minute energizing spin class combines great music with a cardio workout on the bikes in the spin studio with strength training at the end, leaving...