Events

Monday, March 18

TRX Class

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires...

Pop Pilates

POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout...

Brazilian Jiu-Jitsu

Brazilian jiu-jitsu is a martial art and combat system with fundamentals based in ground combat. Come learn the basics in a judgement-free group class in...

Monday, March 18